Thursday the 28th of February

Strength: Deadlift + Weighted Step Ups 

Every 4 mins for 20 mins 

5 Deadlifts @ 60%

8 Weighted Step Ups

Conditioning : 8 min AMRAP 

12 Burpee Box Jump/Step 

8  STOH 50/35kg 

Finisher : Core Tabata of 

Russian Twist 

Reverse Crunch