Wednesday the 6th of March
- Crossfit Limerick
- Mar 5, 2019
- 1 min read
Gymnastics/skills : 15 mins
4 Strict + 4 Kipping HSPU / 4 Pike Push up. + 2 Negatives or 20 sec hold
4 Strict Pull ups + 4 Kipping Chest to Bar/pull up or 4 Beat Swings
10 Pistol Squats
15 Sec L Sit off KB or High Box jump
Conditioning : 10-4
Thruster 42.5/30kg
Pull ups
* Time cap 10 mins
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