Wednesday the 6th of March
Gymnastics/skills : 15 minsÂ
4 Strict + 4 Kipping HSPU / 4 Pike Push up. + 2 Negatives or 20 sec holdÂ
4 Strict Pull ups + 4 Kipping Chest to Bar/pull up or 4 Beat SwingsÂ
10 Pistol SquatsÂ
15 Sec L Sit off KB or High Box jumpÂ
Conditioning : 10-4
Thruster 42.5/30kg
Pull upsÂ
* Time cap 10 minsÂ