top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search

Wednesday the 6th of March

Gymnastics/skills : 15 mins 

4 Strict + 4 Kipping HSPU / 4 Pike Push up. + 2 Negatives or 20 sec hold 

4 Strict Pull ups + 4 Kipping Chest to Bar/pull up or 4 Beat Swings 

10 Pistol Squats 

15 Sec L Sit off KB or High Box jump 

Conditioning : 10-4

Thruster 42.5/30kg

Pull ups 

* Time cap 10 mins 

 
 
 

Recent Posts

See All
Friday the 25th of April.

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

 
 
 
Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page