Wednesday the 6th of March

Gymnastics/skills : 15 mins 

4 Strict + 4 Kipping HSPU / 4 Pike Push up. + 2 Negatives or 20 sec hold 

4 Strict Pull ups + 4 Kipping Chest to Bar/pull up or 4 Beat Swings 

10 Pistol Squats 

15 Sec L Sit off KB or High Box jump 

Conditioning : 10-4

Thruster 42.5/30kg

Pull ups 

* Time cap 10 mins