Wednesday the 20th of March

Skills/Gymnastics : 15-20 mins 

5 Strict HSPU/ Pike Push Up / Negatives / Wall Walk

5 Strict Chest to Bar/Pull Up / Negatives

5 Plank Powell raises either side

5 Kipping C2B/Pull up / Beat Swings 

Conditioning : Every 3 mins for 18 mins 

Run/Row 200 m

30 Double Unders 

10 DB Snatches ( Alt each rep)