Wednesday the 3rd of April
- Crossfit Limerick
- Apr 2, 2019
- 1 min read
Skills : 15 mins
3 Strict Chest to Bar/ pull up into 6 Kipping Chest to Bar /pull up/Beat Swings
X Strict Muscles up/5 False Grip Ring pull or 1/4 pull ups/5 False Grip Ring rows/
X Free standing Handstand hold / 20 sec Handstand hold (use wall) /20 Sec Wall Wall hold
15 sec L Sit from KB/Box
Conditioning : 12 min AMRAP
40 Double unders
10 Chest to bar
30 Air Squat
10 DB Push Jerk/Press