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Wednesday the 3rd of April

Skills : 15 mins 

3 Strict Chest to Bar/ pull up  into 6 Kipping Chest to Bar /pull up/Beat Swings 

X Strict Muscles up/5 False Grip Ring pull or 1/4 pull ups/5 False Grip Ring rows/ 

X Free standing Handstand hold / 20 sec Handstand hold (use wall) /20 Sec Wall Wall hold 

15 sec L Sit from KB/Box

Conditioning : 12 min AMRAP 

40 Double unders

10 Chest to bar 

30 Air Squat 

10 DB Push Jerk/Press

 

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