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Thursday the 4th of April
- Crossfit Limerick
- Apr 3, 2019
- 1 min read
Skill :
Turkish get ups 10 mins.
Strength : Deadlifts
5x5 @50%
Wod : 21/15/9
Box Jumps
Kb Swings 24/16 (overhead)
Slam Balls
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Skill :
Turkish get ups 10 mins.
Strength : Deadlifts
5x5 @50%
Wod : 21/15/9
Box Jumps
Kb Swings 24/16 (overhead)
Slam Balls
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