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Friday the 5th of April

Strength : 12 Mins

1 Sled 

1 Carry

2 Power or Hang Power  Clean 

3 Push Press ( from rack) 

5 Strict Chins 

10 Horizontal Rows 

10 Hollow rocks or Hold 

Conditioning : 

30 Thruster with barbell 20/15kg 

15 DB Snatch 

20 Thruster with barbell 20/15kg

15 DB Snatch

10 Thruster with barbell 20/15kg

15 DB Snatch 

* Time cap 8 mins 

 

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