Friday the 5th of April
Strength : 12 Mins
1 SledÂ
1 Carry
2 Power or Hang Power CleanÂ
3 Push Press ( from rack)Â
5 Strict ChinsÂ
10 Horizontal RowsÂ
10 Hollow rocks or HoldÂ
Conditioning :Â
30 Thruster with barbell 20/15kgÂ
15 DB SnatchÂ
20 Thruster with barbell 20/15kg
15 DB Snatch
10 Thruster with barbell 20/15kg
15 DB SnatchÂ
* Time cap 8 minsÂ