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Friday the 5th of April

Strength : 12 Mins

1 Sled 

1 Carry

2 Power or Hang Power  Clean 

3 Push Press ( from rack) 

5 Strict Chins 

10 Horizontal Rows 

10 Hollow rocks or Hold 

Conditioning : 

30 Thruster with barbell 20/15kg 

15 DB Snatch 

20 Thruster with barbell 20/15kg

15 DB Snatch

10 Thruster with barbell 20/15kg

15 DB Snatch 

* Time cap 8 mins 

 
 
 

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Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 
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