Friday the 5th of April
- Crossfit Limerick
- Apr 4, 2019
- 1 min read
Strength : 12 Mins
1 Sled
1 Carry
2 Power or Hang Power Clean
3 Push Press ( from rack)
5 Strict Chins
10 Horizontal Rows
10 Hollow rocks or Hold
Conditioning :
30 Thruster with barbell 20/15kg
15 DB Snatch
20 Thruster with barbell 20/15kg
15 DB Snatch
10 Thruster with barbell 20/15kg
15 DB Snatch
* Time cap 8 mins