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Tuesday the 9th of April

Strength : Strict Press

7 X 3 

Build to a heavy treble

15 mins 

Conditioning : Partner up 16 min AMRAP 

Run 200m ( Run together) 

8 Hang Power Clean 60/40kg

12 Burpee over bar

Row 400m ( 1 person working) 


12 Burpee over bar 


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