Thursday the 11th of AprilCrossfit LimerickApr 10, 20191 min readStrength : Deadlift 7 X 3 Build to a heavy treble 20 mins Conditioning : Every 3 mins for 15 mins 10 DB Step ups 22.5/15kg ( use 1 DB) 15 Swings over head 24/16kg10 Push ups
Tuesday the 22nd of April.Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
Express.PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...
Thursday 17th of AprilPartner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...