Thursday the 11th of AprilStrength : Deadlift 7 X 3 Build to a heavy treble 20 mins Conditioning : Every 3 mins for 15 mins 10 DB Step ups 22.5/15kg ( use 1 DB) 15 Swings over head 24/16kg10 Push ups
Strength : Deadlift 7 X 3 Build to a heavy treble 20 mins Conditioning : Every 3 mins for 15 mins 10 DB Step ups 22.5/15kg ( use 1 DB) 15 Swings over head 24/16kg10 Push ups