Friday the 3rd of May

Strength : 10 mins 

1 Sled 

1 Farmers Carry 

3 Deadlift 

8 Seated DB Press from Floor 

10 Cals Bike or AB 

Conditioning : 

21-18-15-12-9-6-3 

DB Snatch 

40 Double Unders after each set 

Core : 4  rds 

15 Sec side plank both sides 

10 Leg raises 

10 Reverse crunch