Thursday the 23rd of May

May 22, 2019

Strength : Deadlift 

 

2 X 6  @ 70%

2 X 4  @ 75-80%

1 X 3  @80-85%

 

1 X 10  @50%

 

Every 3 mins 

 

Conditioning : 3 rds 

 

21 Dumbell Snatch 

15 Dumbell step ups 

9   HSPU / HRPU

 

* Time cap 10 mins 

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