Thursday the 6th of June

June 5, 2019

Strength : Every 2 mins for 20 mins



1 Power Clean

1 Hang Squat Clean

1 Front Squat

* build over the 10 sets to heavy complex 



Conditioning : 4 rds  

 

40 Du's 

12 DB Snatch 

10/8 push ups 

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