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Friday the 7th of June

Strength: 12 mins 

1 sled push 

1 farmers carry 

5 bench Press 

5 man makers 

4 Strict pull ups with 5 sec pause at top

20 sec hollow hold 

Wod : 3rds for time 

21/15/9

Cals bike/rower/ski (21)

Kb Swings 24/16kg (15)

Chest to bar/pull up (9)

 

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