Friday the 7th of June
Strength: 12 minsÂ
1 sled pushÂ
1 farmers carryÂ
5 bench PressÂ
5 man makersÂ
4 Strict pull ups with 5 sec pause at top
20 sec hollow holdÂ
Wod : 3rds for timeÂ
21/15/9
Cals bike/rower/ski (21)
Kb Swings 24/16kg (15)
Chest to bar/pull up (9)