Wednesday the 12th of June

June 11, 2019

Strength : 25mins 

 

Find a 1RM Back Squat 

 

2 X 6 @ 60% of max 

 

 

Conditioning : 

 

40/20 sec 

 

Bike erg X 3

SA DB STOH X3

Over head Plate Lunge x3 

 

 

 

 

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