Monday the 17th of June

Strength : Week 1 of 7 

Back Squat 

Every 2-3 mins 

Warm up sets 

5 @ 40%

5 @ 50% 

Working sets 

5@60%

5@70%

5-8 @80%

Accessory : 3 lengths of Gym 

Double DB walking lunge front rack/suitcase carry 

Conditioning : For time 

20 Burpee Box jumps 

20 DB Thruster 15/10kg 

100 m run 

15 Burpee Box Jumps 

15 DB Thruster 

100m run 

10 Burpee Box Jumps 

10 DB Thruster 

* 10 min cap 

* no dropping Dumnbells and write name and time on board 😊