Thursday the 20th of June

June 19, 2019

Strength : Deadlift 

 

20 mins 

 

Find 1RM 

 

 

Conditioning :  Every 3 mins for 15 mins

 

Run/Row 250m or Bike 500m 

5 Strict HSPU or Pike Push Ups 

50 Double Unders 

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