Friday the 28th of June
Strength: 10 minsÂ
Sled pushÂ
Farmers carryÂ
Man makers x 5
10 cals AB
10 sec hold ringsÂ
Wod : Teams of 4
Object Carry
Each time will have 5 objectsÂ
Each person will carry all of the 5 objects 100m 5 timesÂ
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