Friday the 28th of June
- Crossfit Limerick
- Jun 27, 2019
- 1 min read
Strength: 10 mins
Sled push
Farmers carry
Man makers x 5
10 cals AB
10 sec hold rings
Wod : Teams of 4
Object Carry
Each time will have 5 objects
Each person will carry all of the 5 objects 100m 5 times
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