Wednesday the 3rd of July
Strength : Cleans
Every min for 4 mins
3 Hang Power Clean
Every min for 4 mins
2 Hang Squat Clean
Every min for 4 mins
1 Full clean
Conditioning : “The Chief”
Complete 5 rounds of the following: 3 Minute AMRAP of: 3 Power Cleans (60/40kg) 6 Push-Ups 9 Air Squats
Rest 1 Min between rds
* score is total number of rds completed so try and keep 1 score