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Wednesday the 3rd of July

Strength : Cleans 

Every min for 4 mins 

3 Hang Power Clean 

Every min for 4 mins 

2 Hang Squat Clean 

Every min for 4 mins 

1 Full clean 

Conditioning : “The Chief”

Complete 5 rounds of the following: 3 Minute AMRAP of: 3 Power Cleans (60/40kg) 6 Push-Ups 9 Air Squats 

Rest 1 Min between rds 


* score is total number of rds completed so try and keep 1 score 

 

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