Posts are coming soon
Stay tuned...
Strength : Back Squat
2 X 8 @50%,55%
2 X 6 @60%
2 X 4 @70%
Accessory : 4rds
20 Sec side plank R + L
10 Reverse Lunge with KB or DB
Conditioning : 12 Min AMRAP
9 Burpee Pull up
15 Swings Overhead
21 Cals Alt machines