Monday the 8th of July

Strength : Back Squat 

2 X 8 @50%,55%

2 X 6 @60% 

2 X 4 @70%

Accessory : 4rds 

20 Sec side plank R + L 

10 Reverse Lunge with KB or DB 

Conditioning : 12 Min AMRAP 

9    Burpee Pull up 

15  Swings Overhead 

21  Cals Alt machines