Monday the 8th of JulyStrength : Back Squat 2 X 8 @50%,55%2 X 6 @60% 2 X 4 @70% Accessory : 4rds 20 Sec side plank R + L 10 Reverse Lunge with KB or DB Conditioning : 12 Min AMRAP 9 Burpee Pull up 15 Swings Overhead 21 Cals Alt machines
Strength : Back Squat 2 X 8 @50%,55%2 X 6 @60% 2 X 4 @70% Accessory : 4rds 20 Sec side plank R + L 10 Reverse Lunge with KB or DB Conditioning : 12 Min AMRAP 9 Burpee Pull up 15 Swings Overhead 21 Cals Alt machines
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)