Tuesday the 23rd of July

July 21, 2019

Strength: Bench Press 

 

8,8,6,4,4

 

50%,60%,70%,75%,80%

 

 

Conditioning : Partner up

 

8 min AMRAP 

 

Bike erg 30 Cals 

80 Du's

40 DB Snatch 

 

Rest 2 mins 

 

8 Min AMRAP 

 

Row 30 Cals 

30 Swings Overhead 24/16kg

20 Push ups 

 

 

 

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