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Wednesday the 24th of July
- Crossfit Limerick
- Jul 23, 2019
- 1 min read
Strength : Deadlifts
Take 20 mins to find a 5 rep max
Wod : For Time
50 Cals buy in
21/15/9
Hang Power Cleans 50/35kg
T2B
Buy out
400m run
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Strength : Deadlifts
Take 20 mins to find a 5 rep max
Wod : For Time
50 Cals buy in
21/15/9
Hang Power Cleans 50/35kg
T2B
Buy out
400m run
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