Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 1st of August

Strength: Strict Press 

5@60%

4@70%

3@80%

Wod : 3x4 min Amraps 

2 mins rest after each one 

5 Clean&Jerks

10 Bar Hop Burpees 

15 T2B

Weight goes up every round for C&J

40/50/60kg

60/70/80kg

Scale weight to a suitable load that you can move with good technique 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com