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Friday the 2nd of August

Strength: 10 min amrap 

2 Sled Pushes 

2 Farmers Carry 

3 Deadlifts 

5 Strict Pull Ups

10 Cals 

Wod : For Time 

60 Wall Balls 

50 Kb Swings 32/24 (Russian)

40 Slam Balls

30 Pull Ups 

20 Dumbbell Snatches 22.5/15kg

 

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