Monday the 12 the of AugustStrength : Every 3 mins for 15 mins 5 Back Squats at 60% 10 Bulgarian Split Squat ( 5R + 5L) Conditioning : 10 min ladder 3 Goblet Squats 3 Toes To Bar 3 Down Ups * Add 3 reps each Rd Post not marked as liked
Strength : Every 3 mins for 15 mins 5 Back Squats at 60% 10 Bulgarian Split Squat ( 5R + 5L) Conditioning : 10 min ladder 3 Goblet Squats 3 Toes To Bar 3 Down Ups * Add 3 reps each Rd
