Monday the 12 the of August
- Crossfit Limerick
- Aug 11, 2019
- 1 min read
Strength : Every 3 mins for 15 mins
5 Back Squats at 60%
10 Bulgarian Split Squat ( 5R + 5L)
Conditioning : 10 min ladder
3 Goblet Squats
3 Toes To Bar
3 Down Ups
* Add 3 reps each Rd
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