Monday the 12 the of August

Strength : Every 3 mins for 15 mins 

5 Back Squats at 60%

10 Bulgarian Split Squat ( 5R + 5L) 

Conditioning : 10 min ladder 

3 Goblet Squats 

3 Toes To Bar 

3 Down Ups 

* Add 3 reps each Rd