Monday the 12 the of AugustStrength : Every 3 mins for 15 mins 5 Back Squats at 60% 10 Bulgarian Split Squat ( 5R + 5L) Conditioning : 10 min ladder 3 Goblet Squats 3 Toes To Bar 3 Down Ups * Add 3 reps each Rd
Strength : Every 3 mins for 15 mins 5 Back Squats at 60% 10 Bulgarian Split Squat ( 5R + 5L) Conditioning : 10 min ladder 3 Goblet Squats 3 Toes To Bar 3 Down Ups * Add 3 reps each Rd
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)