Tuesday the 13th of August

August 12, 2019

Strength : Every 3  mins for 15 mins

5 Strict Press 

10 Bent over rows 

15 Sec Hollow Hold 


Conditioning : Partner up 


For Time 


100 KB swings american 24/16kg

100 Double Unders/200 Single Skips 


50 Burpee over partner 

400m run ( 1 person runs 200m and tags other partner for second 200m) 


100 Wall Balls 

100 Double Unders/200 single skips 


* I working 1 resting 


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