Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 15th of August

Strength : Bench Press 6,6,4,4,2,2 Start at 50% to build to a heavy double * 5 Wide Grip Strict Pull ups after each set Conditioning : 10 min AMRAP 

Run 200m

4    Hang Power Clean 70/50kg 

12 Box Jumps 

Finisher : Core 


©2018 by CrossFit Limerick. Proudly created with Wix.com