Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 22nd of August

Strength : Every 3 mins for 15 mins 

6    Deadlift at 50%

10  Step ups with DB/KB

Conditioning : 4 rds 

40 secs on 20 off 

Max Effort Bike Erg 

Max Sit ups 

HSPU/HRPU 

KB Swings American 24/16kg 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com