Tuesday the 27th of August
- Crossfit Limerick
- Aug 26, 2019
- 1 min read
Strength : Front Squat
3 X 6 @60%
2 X 4 @70%
1 X 2 @80%
1 X 1 @90%
Conditioning : Teams of 3
Relay style : 12 rds
15 KB Swings American 24/16kg
30 Du or 50 ss + 3 Burpee
12/10 Cal Row
* Time cap 18 mins
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