Tuesday the 27th of August

Strength : Front Squat 

3 X 6 @60%

2 X 4 @70%

1 X 2 @80%

1 X 1 @90%

Conditioning : Teams of 3 

Relay style : 12 rds 

15 KB Swings American 24/16kg

30 Du or 50 ss + 3 Burpee 

12/10 Cal Row 

* Time cap 18 mins