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Tuesday the 27th of August

Strength : Front Squat 

3 X 6 @60%

2 X 4 @70%

1 X 2 @80%

1 X 1 @90%

Conditioning : Teams of 3 

Relay style : 12 rds 

15 KB Swings American 24/16kg

30 Du or 50 ss + 3 Burpee 

12/10 Cal Row 

* Time cap 18 mins 

 
 
 

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Friday the 25th of April.

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

 
 
 
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70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

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