Monday the 2nd of September

September 1, 2019

Strength : Front Squat 

 

3 X 6 @70%

2 X 3 @80%

1 X 2 @90%

 

Accessory : 4 sets of walking overhead  single arm DB lunges 

 

Conditioning : 14 min AMRAP 

 

20/16 Cals 

40 Double Unders 

10 Push ups 

 

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