Monday the 16th of September

September 15, 2019

Strength : Front Squat 

 

4 X 4 @70%

2 X 3 @80, 90%

1 X 2 @90%+

 

Conditioning : 10 rds 

 

 

9    Thruster 42. 5/30kg

35  Double Unders or 60 Ss

 

* 15 Min cap 

 

 

 

 

 

 

 

 

 

 

 

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