Friday the 20th of September
Strength : 16 minsÂ
1 Farmers CarryÂ
1 Sled PushÂ
1 Length DB lunge Overhead CarryÂ
5 Strict ChinsÂ
5 BenchÂ
10-20 Sec Ring Support holdÂ
10-20 Sec Handstand HoldÂ
Conditioning : For timeÂ
18/15/12/9
Row for CalsÂ
HSPU/HRPUÂ
* Time cap 6 minsÂ
Core : 3 rdsÂ
20/10 off
Dynamic plank with wall ballÂ
Leg raisesÂ
Russian TwistÂ