Friday the 20th of September
Strength : 16 mins
1 Farmers Carry
1 Sled Push
1 Length DB lunge Overhead Carry
5 Strict Chins
5 Bench
10-20 Sec Ring Support hold
10-20 Sec Handstand Hold
Conditioning : For time
18/15/12/9
Row for Cals
HSPU/HRPU
* Time cap 6 mins
Core : 3 rds
20/10 off
Dynamic plank with wall ball
Leg raises
Russian Twist