Monday the 23rd of September
Strength : Front Squat
Every 2:30 for setsÂ
3 X 6 @ 70%
3 X 3 @80,85,90%
Conditioning : For timeÂ
40 Swings overheadÂ
20 Bar Facing BurpeesÂ
10 Thruster 50/35kg
20 Bar Facing BurpeesÂ
40 Swingead overheadÂ
* Time cap 12 minsÂ
* write up time or how you far you got on boardÂ