Tuesday the 1st of October

Strength/Skill : 15 Mins

10 Pistol Squats 

30 Double Unders or 30 Secs of Practice

5 Strict Ring pull ups or Rows or Muscle ups 

* quality reps  is what we are after. 

Conditioning : Partner up 

Every 3 mins for 18mins 

12 STOH 60/40 Kg 

16 Burpees over Bar 

12  Front Rack Lunges 60/40kg 

 * partner up with someone who is using same weight on barbell if possible.