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Wednesday The 2nd of October

Strength: Snatch 

3x3 High Hang Power Snatch 

3x3 Hang Squat Snatch 

3x3 Squat Snatch 

Wod : 5 min Amrap 

10 Dumbell Thrusters 22.5/17

10 Box Jump Overs 

10 Pull Ups 

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