Wednesday The 2nd of October
Strength: SnatchÂ
3x3 High Hang Power SnatchÂ
3x3 Hang Squat SnatchÂ
3x3 Squat SnatchÂ
Wod : 5 min AmrapÂ
10 Dumbell Thrusters 22.5/17
10 Box Jump OversÂ
10 Pull UpsÂ
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