Wednesday The 2nd of OctoberStrength: Snatch 3x3 High Hang Power Snatch 3x3 Hang Squat Snatch 3x3 Squat Snatch Wod : 5 min Amrap 10 Dumbell Thrusters 22.5/1710 Box Jump Overs 10 Pull Ups
Strength: Snatch 3x3 High Hang Power Snatch 3x3 Hang Squat Snatch 3x3 Squat Snatch Wod : 5 min Amrap 10 Dumbell Thrusters 22.5/1710 Box Jump Overs 10 Pull Ups