Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 8th of October

Strength/Gymnastics : 5 rds 

5 Strict Chins ( add weight if necessary) 

Accumulate 30 Sec L Sit 

20 Sec Handstand Hold 

* 12 mins 

Conditioning : Partner up 

24 min AMRAP 

60/52 Cals 

40 DB Snatch 22.5/15KG

30 TTB 

20 STOH 60/40KG 

Run 400m or 20 synchro Burpees if raining 😬

 

©2018 by CrossFit Limerick. Proudly created with Wix.com