Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 16th of October

Strength/Skill 

Muscle Ups Rings/Bars 

Chest to Bar/Pull Ups

15 mins working different progessions 

Wod : For Time 

3rds 

20 Pull Ups 

15 STOH 50/35kg 

10 Hang Power Cleans 50/35kg 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com