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Thursday the 24th of October
- Oct 23, 2019
- 1 min read
Strength : Bench Press 7 X 3 * building to to a heavy treble Conditioning : EMOTM X 20
1st 15 Swings Overhead 24/16kg
2nd 15/12 Cals on Bike erg
3rd 10 C2B
4th 30 Sec dynamic plank with wall ball
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