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Thursday the 24th of October

Strength : Bench Press 7 X 3 * building to to a heavy treble Conditioning : EMOTM X 20 

1st   15 Swings Overhead 24/16kg

2nd  15/12 Cals on Bike erg

3rd   10 C2B

4th    30 Sec dynamic plank with wall ball 

 

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