top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 24th of October

Strength : Bench Press 7 X 3 * building to to a heavy treble Conditioning : EMOTM X 20 

1st   15 Swings Overhead 24/16kg

2nd  15/12 Cals on Bike erg

3rd   10 C2B

4th    30 Sec dynamic plank with wall ball 

Single Post: Blog_Single_Post_Widget
bottom of page