Tuesday the 12th of November

November 11, 2019

Strength : Every 4mins for 20 mins 

 

4 Bench Press 

5 Strict Chest to Bar

20 Sec Handstand Hold 

 

 

Conditioning : Partner up 

 

 

80/70    Cals Bike erg

50          Swings 24/16kg

80/70    Cals Rower

50          Slam Balls 

80/70    Cals Assault Bike 

50           Toes to Bar 

 

 

 * Time cap 15 mins  

 

 

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