Thursday the 21st of NovemberStrength : Deadlift 2 X 5 @ 40%2 X 5 @ 50%2 X 4 @ 60%1 X 3 @ 70%1 X 2 @ 80%1 X 1 @ 85%1 X 1 @ 90+% Conditioning : For Time Row 1k or Bike 2 k50 Airsquats 30 Pullups20 Push ups *Time cap 10 mins
Strength : Deadlift 2 X 5 @ 40%2 X 5 @ 50%2 X 4 @ 60%1 X 3 @ 70%1 X 2 @ 80%1 X 1 @ 85%1 X 1 @ 90+% Conditioning : For Time Row 1k or Bike 2 k50 Airsquats 30 Pullups20 Push ups *Time cap 10 mins