Thursday the 21st of November
- Crossfit Limerick
- Nov 20, 2019
- 1 min read
Strength : Deadlift
2 X 5 @ 40%
2 X 5 @ 50%
2 X 4 @ 60%
1 X 3 @ 70%
1 X 2 @ 80%
1 X 1 @ 85%
1 X 1 @ 90+%
Conditioning : For Time
Row 1k or Bike 2 k
50 Airsquats
30 Pullups
20 Push ups
*Time cap 10 mins
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