Thursday the 21st of November

Strength : Deadlift 

2 X 5 @ 40%

2 X 5 @ 50%

2 X 4 @ 60%

1 X 3 @ 70%

1 X 2 @ 80%

1 X 1 @ 85%

1 X 1 @ 90+%

Conditioning : For Time 

Row 1k or Bike 2 k

50 Airsquats 

30 Pullups

20 Push ups 

*Time cap 10 mins