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Monday the 9th of December

Strength : 

Strict Press 

5 X 3 @ 80%

Every 90secs 

Push Press 

5 X 2

Every 90 secs 

Conditioning : Every 3  mins for 15 mins 

5  Thruster 50/35kg

10 Down ups 

20 Wallllballs 

 

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