Tuesday the 10th of DecemberSkills : 15-20 mins working on muscle ups If you have some physio tape for wrapping your wrists bring it with you. Wod : 12 min Amrap 15 Pull Ups 30 Kb Swings (Russian)50 Slam Balls 100 Double Unders <
Skills : 15-20 mins working on muscle ups If you have some physio tape for wrapping your wrists bring it with you. Wod : 12 min Amrap 15 Pull Ups 30 Kb Swings (Russian)50 Slam Balls 100 Double Unders
