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Tuesday the 10th of December
- Dec 9, 2019
- 1 min read
Skills : 15-20 mins working on muscle ups
If you have some physio tape for wrapping your wrists bring it with you.
Wod : 12 min Amrap
15 Pull Ups
30 Kb Swings (Russian)
50 Slam Balls
100 Double Unders
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