Tuesday the 10th of DecemberSkills : 15-20 mins working on muscle ups If you have some physio tape for wrapping your wrists bring it with you. Wod : 12 min Amrap 15 Pull Ups 30 Kb Swings (Russian)50 Slam Balls 100 Double Unders
Skills : 15-20 mins working on muscle ups If you have some physio tape for wrapping your wrists bring it with you. Wod : 12 min Amrap 15 Pull Ups 30 Kb Swings (Russian)50 Slam Balls 100 Double Unders
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
