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Friday the 24th of January
- Jan 23, 2020
- 1 min read
Strength : 12 mins 1 Sled 1 Carry 3 Man Makers 4 Strict chins + Strict Pulls 5 Back Squats 60/40kg Conditioning : 3rds 15 Slamballs 12 HSPU/HRPU 6 Squat Cleans 60/40g Cap : 10 mins Core : 3rds 20 Sec Reverse crunch 20 Sec Scissor
20 Sec Hollow
30 Secs rest between rds
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