Friday the 24th of January

Strength : 12 mins 1 Sled 1 Carry 3 Man Makers 4 Strict chins + Strict Pulls 5 Back Squats 60/40kg Conditioning : 3rds 15 Slamballs 12 HSPU/HRPU 6 Squat Cleans 60/40g Cap : 10 mins Core : 3rds 20 Sec Reverse crunch 20 Sec Scissor 

20 Sec Hollow 

30 Secs rest between rds