![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday the 24th of January
Strength : 12 mins 1 Sled 1 Carry 3 Man Makers 4 Strict chins + Strict Pulls 5 Back Squats 60/40kg Conditioning : 3rds 15 Slamballs 12 HSPU/HRPU 6 Squat Cleans 60/40g Cap : 10 mins Core : 3rds 20 Sec Reverse crunch 20 Sec Scissor
20 Sec Hollow
30 Secs rest between rds