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Tuesday the 11th of February

Strength: Strict Pressing

15 @50%

10@60%

5@70%

Wod : Partner Wod 

For Time (one working one resting)

100 Wall Balls 

200 Double Unders/Single Skips

100 Kb Swings 24/16kg (American)

200 Double Unders/Single Skips

50 Wall Balls

100 Double Unders/Single Skips

50 Kb Swings 24/16kg (American)

100 Double Unders/Single Skips

*anytime you break in skipping Double Unders or Single Skips both partners do 5 burpees each 

 

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