Monday the 24th of February

February 23, 2020

Strength : Lunge and Front Squat

 

(A) 4 Lengths

 

2 x DB lunge 

 

Every 90 secs

 

(B) Tempo Front Squat

 

5 x 4 @50-60% @32X1

 

Every 2 :30

 

 

Conditioning : 10 min AMRAP

 

 

15 Wall Balls 

10 Knees to Elbows

Run 100m or  10 cals

 

 

 

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