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Wednesday the 4th of March

Strength/Skill :

Overhead Squat

5 x 4

OHS

5 x 2

* keep weight light and focus on movement

Conditioning : 3 rds

40 Double Unders/ 40 SS + 5 down ups

10 Single Arm DB Thruster 22.5/15kg

20 Slam Balls

10 Single Arm DB Thruster 22.5/15kg

Time Cap 8 mins

 

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