Monday the 9th of MarchStrength : Back Squat 2 x 5 @70%2 x 3 @80%3 x 1 @85%,90%,90% Every 2:30 Conditioning : Every 3 mins for 15 mins 15 Swings overhead 24/16kg12/8 Push ups18 Barbell Thrusters 20/15kg
Strength : Back Squat 2 x 5 @70%2 x 3 @80%3 x 1 @85%,90%,90% Every 2:30 Conditioning : Every 3 mins for 15 mins 15 Swings overhead 24/16kg12/8 Push ups18 Barbell Thrusters 20/15kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)