Monday the 9th of March
- Crossfit Limerick
- Mar 8, 2020
- 1 min read
Strength : Back Squat
2 x 5 @70%
2 x 3 @80%
3 x 1 @85%,90%,90%
Every 2:30
Conditioning : Every 3 mins for 15 mins
15 Swings overhead 24/16kg
12/8 Push ups
18 Barbell Thrusters 20/15kg
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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