Monday the 9th of MarchStrength : Back Squat 2 x 5 @70%2 x 3 @80%3 x 1 @85%,90%,90% Every 2:30 Conditioning : Every 3 mins for 15 mins 15 Swings overhead 24/16kg12/8 Push ups18 Barbell Thrusters 20/15kg
Strength : Back Squat 2 x 5 @70%2 x 3 @80%3 x 1 @85%,90%,90% Every 2:30 Conditioning : Every 3 mins for 15 mins 15 Swings overhead 24/16kg12/8 Push ups18 Barbell Thrusters 20/15kg
