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Strength : Back Squat
2 x 5 @70%
2 x 3 @80%
3 x 1 @85%,90%,90%
Every 2:30
Conditioning : Every 3 mins for 15 mins
15 Swings overhead 24/16kg
12/8 Push ups
18 Barbell Thrusters 20/15kg
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