Monday the 9th of March

Strength : Back Squat

2 x 5 @70%

2 x 3 @80%

3 x 1 @85%,90%,90%

Every 2:30

Conditioning : Every 3 mins for 15 mins

15 Swings overhead 24/16kg

12/8 Push ups

18 Barbell Thrusters 20/15kg