Wednesday the 11th of March

Strength : Clean

High Hang Clean x 10

Do reps in singles . Keep weight light and focus on speed under bar and receiving barbell at bottom with high elbows.

Hang Clean x 8

Reps in singles, small increase of weight each rep if moving well.

Clean x 4

Conditioning : Emom x 15

1st 5 Hang Power Clean 70/50kg

2nd 14 Overhead lunges with Plate

3rd 10 Toes to bar