Wednesday the 11th of March
Strength : Clean
High Hang Clean x 10
Do reps in singles . Keep weight light and focus on speed under bar and receiving barbell at bottom with high elbows.
Hang Clean x 8
Reps in singles, small increase of weight each rep if moving well.
Clean x 4
Conditioning : Emom x 15
1st 5 Hang Power Clean 70/50kg
2nd 14 Overhead lunges with Plate
3rd 10 Toes to bar