Monday the 29th of June

June 28, 2020

Strength : 5 Rds 

 

20 Reverse Lunges with KB (10 Each Leg)

 

Core : 6 x 20 sec Sec Floor L Sit 

 

Conditioning : AMRAP  10 Mins

 

20  Swings Russian

10  Burpees   

18 Swings 

9   Burpees

16 Swings

8  Burpees

 

..... all the way down 2 &1. If completed start back at 20 again 

 

 

 

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