Tuesday the 30th of June

June 29, 2020

Strength : 5 rds

 

10 Strict Single arm strict press (5 each side )

5 Push up with temp 43X1

 

Conditioning : 

4rds

30/30 of

Wallballs

 

4rds

30/30 of

DB snatch 

 

Core : 4rds

10 Leg Raises

10 Reverse Crunch

10 Sec Hollow

 

Rest 30 Between rds

 

 

 

 

 

 

 

 

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