Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 30th of June

Strength : 5 rds

10 Strict Single arm strict press (5 each side )

5 Push up with temp 43X1

Conditioning :

4rds

30/30 of

Wallballs

4rds

30/30 of

DB snatch

Core : 4rds

10 Leg Raises

10 Reverse Crunch

10 Sec Hollow

Rest 30 Between rds

 

©2018 by CrossFit Limerick. Proudly created with Wix.com